Category: Martial Arts

6: Self defence

Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...

If the only tool children have is a hammer, everything is going to look like a nail. For children to use physical self-defence skills responsibly,...

I was taken aback when I first heard women’s self defence efforts called victim blaming. Learning self defence as a teenager was one of the...

As a parent, I want my children to be able to stand up for themselves, physically defend themselves if they need to. But I don’t...

2014 in Review: Fitness and Health Articles As we look forward to 2015, let's look back and see what we covered last year. This review...

Black Belt Attitude. This term is used a lot in martial arts. Especially with kids. Let's have a look at what it means to a...

Here's a quick video on how to correctly tie your belt for ninjutsu.

Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...

A lot of people use the terms ‘self defence' and ‘martial arts' interchangeably. They have some overlap but are different things and should not be...

Something lighthearted today… lessons in life with Bruce Lee – remixed into a pretty cool song. http://www.youtube.com/watch?v=ud-AUboZl3A&rel=0