FlowFit – Move better, feel better
FlowFit helps you move better Could you move better / more fluidly? Do you have some problem areas of flexibility/mobility you know you should work...
FlowFit helps you move better Could you move better / more fluidly? Do you have some problem areas of flexibility/mobility you know you should work...
Have you ever used bands to stretch? Aside from providing elastic resistance in workouts, bands are also a great tool for stretching. Improve your flexibility...
Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...