Paleo Diet and Carbs – Dispelling a common misconception
A common misconception about the Paleo Diet is that it's “low carb”. Robb Wolf, former research biochemist, competitive weightlifter, strength and conditioning coach and author...
A common misconception about the Paleo Diet is that it's “low carb”. Robb Wolf, former research biochemist, competitive weightlifter, strength and conditioning coach and author...
Hey folks, Conventional wisdom says that if you are thin you are healthy and if you are overweight you are unhealthy – but new research...
Dr Oz returns! This time on the cover of time magazine, once again wading into the murky waters of nutrition, despite being a cardiologist… I...
What is the best bikini diet for summer? You can see this kind of headline in (insert trashy magazine name here) promoting the latest, greatest...
As we discussed in the last post, Protein is made of basic organic compounds called amino acids, and has two main forms: complete and incomplete....
There is no process in the body that does not require protein. They truly are the building blocks of life. Protein is essential for proper...