Primal Blueprint Review: 10 ways to better Health
Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick...
Try this Paleo Banana Pancake Recipe
This Paleo Banana Pancake recipe is simple to make. It's also quick to prepare, nutritious and delicious. Typically pancake mixes many ingredients. Most of them...
Try delicious Paleo Chocolate Brownie Bites
This delicious Paleo Chocolate brownie recipe is a version of the one I found on Paleogrubs.com. Where they used walnuts only, I decided to use...
Paleo Cheesecake Recipe
This is a version of a Paleo “Cheesecake” Recipe I found at paleocupboard.com This recipe is gluten and dairy free – and actually tastes really...
Paleo Diet Position Update
Science encourages us to constantly update our ideas – so here’s my update on my position on “Paleo” eating. We start with a hypothesis, work...
Paleo Diet and Carbs – Dispelling a common misconception
A common misconception about the Paleo Diet is that it's “low carb”. Robb Wolf, former research biochemist, competitive weightlifter, strength and conditioning coach and author...