Quad, Hamstring and Lower Back Mobility Video
Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...
Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...
Many people seem to treat pregnancy as an illness. Pregnant women do not need to be wrapped in cotton wool. While pregnancy does mean significant...
My love hate relationship with Crossfit The motto of our gym is “Better than Yesterday”. Tied into this idea is that there’s no perfect system...
This is a special guest post from Lachlan Heasman. New Year’s resolutions have the same reputation as pre-election promises. As early as the second of...
Do you know how to set a goal that will help you achieve what you want? “You can’t cross the sea merely by standing and...
What is the most successful strength gain program? Starting Strength? Wendler 5-3-1? Stronglifts? Madcow? Texas Method? Smolov? OPT? Catalyst? A hybrid system? [Insert other serious...
Whether in sickness or health, you are committed to your body. You only get one. Time and time again, research suggests movement is the cheapest...
A brief post today – linking to a thought provoking article by an American police officer and martial artist, Rick Randolph. Like me, Rick is...