What is Fitness? Learn how to measure your progress
What is fitness? – A measurable definition! Fitness is being physically able to do what you want to do, when and how you want to...
9 ways bands can help you stretch
Have you ever used bands to stretch? Aside from providing elastic resistance in workouts, bands are also a great tool for stretching. Improve your flexibility...
Try this Paleo Banana Pancake Recipe
This Paleo Banana Pancake recipe is simple to make. It's also quick to prepare, nutritious and delicious. Typically pancake mixes many ingredients. Most of them...
The Pick-up Password – Safety tip to protect your child
- admin
- May 15, 2014
- Articles / Parents / Self Defence
- 1 Comments
If you're a parent then you care about your kids. You want to know your kids are safe. You want to know where they are....
Try delicious Paleo Chocolate Brownie Bites
This delicious Paleo Chocolate brownie recipe is a version of the one I found on Paleogrubs.com. Where they used walnuts only, I decided to use...
Technique Tuesday: Dave does a Power Clean
Here's the first of our new regular feature, Technique Tuesday, in which Tim analyzes the technique and form of a particular lift. This week, the...
How to tie your belt for martial arts
- admin
- March 6, 2014
- Articles / Martial Arts
- 0 Comments
Here's a quick video on how to correctly tie your belt for ninjutsu.
Quad, Hamstring and Lower Back Mobility Video
Here's the inimitable Kelly Starrett of Mobility WOD delivering a great lesson on how to improve mobility to hips and spine and flexibility to quad,...
Pregnancy and exercise – a guide for training
Many people seem to treat pregnancy as an illness. Pregnant women do not need to be wrapped in cotton wool. While pregnancy does mean significant...
My love hate relationship with Crossfit
My love hate relationship with Crossfit The motto of our gym is “Better than Yesterday”. Tied into this idea is that there’s no perfect system...